Dwell in a downfall

Now, before you write off this Fitbit for being so negative, hear it out. When you overindulge in a fattening dinner or polish off the rest of a left over pie odds are that you try to push the diet defeat out of mind. Instead of ignoring this misstep, dwell in it. Be mindful of how you feel. Does your stomach hurt? Do you have a sugar headache? Recognizing the side effects of a binge will give you a reason to not let them happen again.