Make it stick: Keep the motivation up for weight loss

We all know how hard it is to stick to a weight loss plan. When the refrigerator beckons of the pantry calls your name, enticing you to indulge in an unhealthy, unplanned snack, try this tip to stay on track. Tape a phrase to the door to remind yourself of your get-fit-goal. Try "Will this help you loose weight?" or "Don't loose focus! Keep up the motivation!". Friendly, uplifting reminders can help you stick to your weight loss goal.